Females of the same ages see a similar dip, from about 45-90 to 30-55. For example, the middle half of 25-year-old males fall roughly from 50-100, while 45-year-olds are around 35-60. You can see above that the normal HRV range clearly declines for both men and women as they get older. Elaborating on that, a frequently posed question is “What is the normal range for HRV?”īelow is a chart displaying the middle 50% of all HRV values for male and female WHOOP members between the ages of 20 and 65: There are plenty of people out there who are in outstanding shape but have HRV that’s below the norm.Īcross everyone on WHOOP, the average heart rate variability for men is 65, and for women it’s 62. Athletes usually have greater heart rate variability than non-athletes, but this is not always the case. In general, HRV tends to decrease with age, and males have slightly higher HRV on average than females. Age, gender, lifestyle, fitness level, genetics, and even your environment all have an effect on your heart rate variability. If your goal is to determine what is a normal or “healthy” HRV for you, there are many factors that come into play. It can also fluctuate considerably on a day-to-day basis (and throughout the day). However, one of the most important things to realize with heart rate variability is that it is an extremely individualized metric that often differs significantly from one person to another. If heart rate variability is something you’re not already familiar with, check out our Ultimate Guide to HRV to better understand what it is and why it’s so meaningful.īroadly speaking, higher HRV is usually an indication of better fitness. Measured in milliseconds (ms), HRV is literally the difference in time between beats of your heart. Heart rate variability (HRV), which is regulated by your autonomic nervous system, is very useful for evaluating physical fitness and your body’s readiness to perform. Understanding Normal Heart Rate Variability
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